Exercise is always a do-it-yourself venture. No other person and no machine can do it for you. Hence, it is important to have those motivating factors so that a person who is into exercise in order to lose weight will hang about.
This is what people who are overweight should learn to understand. However, even if [...]
Archive for the ‘Exercise’ Category
Staying Motivated to Exercise
Posted in Exercise on October 8, 2008 | Leave a Comment »
Cross Training for Fitness and Fat loss
Posted in Exercise on October 8, 2008 | 1 Comment »
The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the composition of your body tissue. If a man’s fatty tissue is bigger than 14% up to 15% of his body mass, or if a woman’s is more than 20% to 22%, [...]
